While it’s lovely to have some beautiful sunshine, it can be tricky to cope with the heat especially when you’re working and you have a chronic illness. Here are some of my top tips for coping with the heat: 1. Wear loose fitting clothing to keep the air circulating 2. Close the blinds and windows …
We’ve probably all fallen into the trap at some time or another of comparing ourselves to others. We might see a picture of someone on social media or in a magazine and wish we looked more like that. We will then spend a while beating ourselves up before promising ourselves a new diet, a haircut, …
When running a business or working in a busy job, it is easy to get swept away by all the pre-occupations of life and put self-care at the bottom of your priorities. Yet, self-care should be at the top of the priority list for everyone and even more so when you have a chronic illness. …
When working with a chronic illness, one of the most important things that you can do is gain a great understanding of your health. It’s not just a one-off exercise, it is something that you should keep studying as your health conditions and the way you cope with them develop and change. Understanding your health …
