Excel against the Odds

Working in a way that is best for you and your chronic illness

In this Power Hour we will look at the best strategies for working alongside your chronic illness.

Does this sound like you?

• You keep going through a boom & bust cycle with your work & health.

• You're using all your energy at work and have nothing left for you.

• You want to be successful at work but don't want to make your health worse

• You're not sure what to do next in your working life

What if things could be different?

How amazing would it be if you could work in alignment with your health. Removing the fear that working will make your condition worse

How amazing would it be if you felt confident asking for the support that you need at work to enable you to do a good job without making your health worse

How amazing would it be if you could learn techniques to help release the stress of work and to plan your day around your energy levels

If you’re finding yourself nodding along to all this, you’re not alone…

There can be a better way of navigating the world of work whilst also looking after your health.

Often when you are working, you may find yourself caught in a boom and bust cycle with your health.

Many employees with chronic illnesses notice that when they push themselves to meet deadlines and workplace demands, their health cannot always keep pace. This can lead to flare ups of symptoms, which may then require time off work to recover. Over time, this cycle can affect your health, confidence, career progression and personal life.

It can make a real difference to look at your work in terms of energy investment. Understanding which tasks, working patterns and environments help you to conserve energy and reduce stress allows you to manage your condition more effectively. Feeling confident about asking for reasonable adjustments can also ensure that your role supports rather than undermines your wellbeing.

This is why it is so important to choose the right career path for you, to recognise where your strengths lie and to find the work strategies that fit with your health, lifestyle and future goals. With the right support, you can balance managing your symptoms with building a fulfilling and sustainable career.

Which is why I’m soooo excited to introduce:

Employee Power Hour!

In a power hour session we will take 60 minutes to look at your situation and explore what is working well and what could be adjusted. Taking the time to look at the options you have in your current role, or for your next career step, can help ensure that your work is in alignment with your health. This focused session gives you the space to think through your choices, understand the adjustments that may support you, and make decisions that help you to move forward with confidence.

Buy now for just £99

“Sarah is an insightful and supportive mentor. She is great at holding space for working through your thoughts and difficult topics. And she's also great at telling you honest things in a kind way.”

— Rebecca T

“I feel much more positive and motivated. I also have more energy. As a result, I’ve been able to take on more work. I recommend talking to Sarah if you’re struggling. She ‘gets it’ and will help you find a solution that actually works..”

— Jill D

FAQs

How do I book my Power Hour session?

Once you have booked your PowerHour using the button on the page above, you will be sent a link to my calendar to book your call. If none of the timeslots are convenient, send me a message and we can arrange a better time

Are the Power Hours held online

Yes, the calls are held on Zoom. However, if it is easier for you to have a call, we can certainly arrange that.

Can I book several Power Hours?

The Power Hour is intended as a one-off call. However, if you would like to work with me more frequently, let me know and we can discuss the options available

Will the Power Hour be recorded?

If you would like me to record the session, please let me know and I will send the recording to you after the call